https://www.embody-vitality.com/client-satisfaction-survey daily 0.75 2020-05-28 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847736764-1HCAS9DRSB8NWDJAWUF4/image-asset.jpeg Client Satisfaction Survey https://www.embody-vitality.com/home daily 1.0 2024-01-22 https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/3a8e31d1-e60a-4ba0-b9e4-21b0f5128396/embody.jpg Home - Offering health coaching care for women throughout the lifespan: adult to post-menopause with an integrative therapeutic approach. A unique telehealth service designed for you with the convenience of having virtual therapeutic health coaching. https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/1591543709970-3ZZ06FJIRXLU36MX9NG3/pregnant-woman-carrying-toddler-while-standing-near-man-3559647.jpg Home - “I received coaching and...” As a coach myself, I found our sessions very helpful to reframe my issues, think outside of the box and get a better understanding of myself. Nicola offers a safe & gentle container to unfold both ideas & emotions. I felt supported by her compassionate active listening. Therapeutic coaching will require you to be brave and explore parts of yourself you may not be able to meet on your own. I believe Nicola will be able to hold your hand and support you on your journey! -Aurelie https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/188d00b1-7a27-4d22-a8c2-d733b809e27e/Mainpage.jpg Home - Being a professional millennial Black woman … in a male dominated field, comes with challenges that take a toll on my mental and physical health. And when therapy wasn't enough to help me through some difficult times, I was thrilled to try coaching with Nicola. She offered a much more supportive combination of mental and physical wellness that doesn't waste time in endless discussions of theories, drawing connections between my story and other clients, or problem solving for the sake of making me feel better. She cares and is solely vested in my well-being, with each session - leaving me feeling heard, understood, empowered, and better equipped with new tools and assignments to navigate the challenges I'm facing. Her physical wellness approach makes me more aware of how I hold stress in my body, with the knowledge of how to release and relieve myself as needed (through body scans and breath exercises). Being coached by Nicola has relieved me of being constantly overwhelmed, stuck in my own head, or alone in my displaced emotions. And to know that the goal is to take control of how I respond and activate the success and happiness I want in my life, is a positively beautiful thing. – Iesha https://www.embody-vitality.com/about-us daily 0.75 2024-01-22 https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/1593376537421-NW6IJK87ME36FW7I5TUZ/mom+and+baby+pic.jpg About - About Embody Vitality Health and Wellness was founded originally because of my passion for female client throughout the lifespan and my own personal journey. I started this journey many years ago as a physical therapist who practices using an integrative approach in pelvic wellness. I have a unique skill set in my ability to provide nutrition and coaching services that embodies the female client. My educational background includes an undergraduate Bachelor of Science degree in Kinesiology with a Certification in Nutrition from the University of Wisconsin- Milwaukee. I received my Doctor of Physical Therapy in 2004 from the University of Illinois-Chicago and I have specialized in orthopedics, pre and postpartum wellness and pelvic wellness throughout my physical therapy career. Highlights in my career included a Certification in Functional Nutrition from The Integrative Women’s Health Institute and a Certification in Therapeutic Coaching from Burrell Education. With my selection of continuing education courses I have an eclectic treatment toolbox to help you fully embody vitality, health and wellness throughout all seasons of your life. I have also experienced and lived the story of so many women throughout their lives including being a mother of 3, wife, suffering miscarriages, burnout, perimenopause symptoms, thyroid dysfunction, unweighted weight gain and chronic fatigue to name a few. I have a shared experience with so many of you seeking my care and I am honored with the opportunity to help you transition from surviving to thriving! My service is unique because I have specialized training in physical therapy, functional nutrition and therapeutic coaching. https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/6d1aa58d-5402-4f97-9e5d-42a3335d78b3/Website+pic.jpg About - My Story I am a native of Jamaica. I came to the USA when I was 17 to attend university. It was definitely a transition. Talk about culture shock! I am happy to say I persevered despite the obstacles that came my way and was able to achieve my career goals. Unfortunately this did not come without a strain to my physical and mental wellness. Unfortunately our body keeps the score and after having my 1st child my body started to cry out for help. I think my decline really started when I came to live in the USA but I didn’t know that. My body perceived it as traumatic though it took years later for me to connect the dots. I started noticing subtle signs such as difficulty getting pregnant again, hair thinning, feeling tired but wired and full chronic fatigue, constant headaches were a few of my signs. With the help of some amazing integrative providers in the Milwaukee region I got the treatment that I needed to start to heal physically but it was hard adhering to all the recommendations provided. Why I asked myself? As I took time to really sit with my symptoms and the why; I came to the realization that my body had been in a chronic state of flight or fight and I needed to get out in order to fully heal! Therapeutic coaching helped me to achieve that’. I am empowered to fully embody health, vitality and wellness in this stage of my life and I want you also to have this be your story! For me; God, my husband, my 3 children., my extended family, my dog play an integral part in this but so does my physical health, mental health, friendships and work. Everyone’s definition of embodiment may be different but we all deserve it! Let’s get there together! https://www.embody-vitality.com/schedule daily 0.75 2024-01-17 https://www.embody-vitality.com/our-services daily 0.75 2020-07-31 https://www.embody-vitality.com/testimonials daily 0.75 2024-01-18 https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/1692841521573-DOLO1W27K2KNPF73VEKF/image-asset.jpeg Testimonials - My coaching experience… As a coach myself, I found our sessions very helpful to reframe my issues, think outside of the box and get a better understanding of myself. Nicola offers a safe & gentle container to unfold both ideas & emotions. I felt supported by her compassionate active listening. Therapeutic coaching will require you to be brave and explore parts of yourself you may not be able to meet on your own. I believe Nicola will be able to hold your hand and support you on your journey! —Aurelie https://images.squarespace-cdn.com/content/v1/5ec16943a11ebd64ed312079/2c4b1a8c-1fe7-48f6-a627-3b8c85788ffd/image-asset.jpg Testimonials - My coaching journey… As a black, millennial female in a male dominated field, comes with challenges that take a toll on my mental and physical health. And when therapy wasn't enough to help me through some difficult times, I was thrilled to try coaching with Nicola. She offered a much more supportive combination of mental and physical wellness that doesn't waste time in endless discussions of theories, drawing connections between my story and other clients, or problem solving for the sake of making me feel better. She cares and is solely vested in my well-being, with each session - leaving me feeling heard, understood, empowered, and better equipped with new tools and assignments to navigate the challenges I'm facing. Her physical wellness approach makes me more aware of how I hold stress in my body, with the knowledge of how to release and relieve myself as needed (through body scans and breath exercises). Being coached by Nicola has relieved me of being constantly overwhelmed, stuck in my own head, or alone in my displaced emotions. And to know that the goal is to take control of how I respond and activate the success and happiness I want in my life, is a positively beautiful thing. — Iesha https://www.embody-vitality.com/services daily 0.75 2024-01-18